Footcare Scotland - Your One Stop Shop for Foot & Ankle
Perth (01738) 451567
Edinburgh (0131) 4472340

Sports Podiatry- Further Information

Your initial assessment appointment will start with a thorough history taking, including a full medical history, discussion of your current activity/sporting involvement, training schedules and then specific information regarding the presenting problem; including mechanism of injury, aggravating/alleviating factors and treatment to date.  Following the history taking, you will be taken through a series of specific functional and dynamic tests to highlight areas where there is either a restriction in joint motion or a lack of muscle strength.

Where appropriate, we utilise gait analysis which can consist of a basic visual assessment of the way you walk, through to more detailed running video analysis. You will be able to see for yourself how you walk or run, helping you to understand your particular problems, why they exist and how they can be treated and prevented.

When you attend the clinic, we feel that it is important that you leave with a clear understanding of your problem. As such we use up to date technology to aid your understanding of your diagnosis. We will also discuss and agree with you a treatment plan tailored for your individual needs.

How is your problem treated?

3D Scanning for manufacture of custom Foot Orthoses

Orthoses

Foot orthoses are specialised medical insoles which are accommodated in your footwear. Functional foot orthoses are very effective in improving foot function and reducing stress on painful structures. ‘Total contact’ orthoses redistribute pressure over the entire foot, eliminating pressure points and reducing the possibility of tissue breakdown, thereby increasing comfort and mobility. ‘Total contact’ insoles are used extensively in patients with Diabetes, Rheumatoid Arthritis and are very effective in treating painful corns and callus. We offer both a range of pre-made orthoses, that can be modified to your specific needs, and custom made orthoses that are made specifically to the exact requirements of your condition.

Exercise Prescription

It is important to understand that even if you are ‘in good shape’ you may have weak or tight muscles or restriction in joint mobility. When you have an injury, you should perform specific exercises that specifically strengthen and stretch the muscles around your injury and the adjacent joints. We will assess your muscle function and prescribe the right exercises specific for your needs. The exercises prescribed will usually be relatively simple, and do not require any special weights equipment, and can be performed safely at home.

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Joint Mobilisation

These are gentle, painless movements of the joints performed by the Podiatrist, there are no sudden thrusts of the joints. As this movement occurs so tension in the muscles and ligaments around the joint eases and the quality of movement is restored. Restoration of movement leads to reduction in pain and improved mobility whether for everyday life or for high energy activity

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Steroid Injection

Steroid injections are often used when first line treatments i.e. footwear advice, stretching, mobilisation or custom made orthotics have only reduced the pain and the problem still persists to a degree. Steroid injections are especially useful for Morton’s neuroma, bursitis and joint pain. The injection includes a small amount of corticosteroid that has an anti inflammatory action and local anaesthetic which numbs the area temporarily.

Onward Referral

Where Podiatric intervention is not appropriate, you will be referred to the most appropriate specialist for your condition. We also have a close working relationship with shoe makers and the technical footwear retailers allowing us to recommend the best type of footwear for your problem.