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Posts Tagged ‘Sport’

5 simple tips to reduce your risk of running injury

If, like me, you were over indulgent over the festive period, you may be thinking about turning over a new leaf and setting goals around your health and fitness.  Many people at this time of year will turn to running as part of their New Year’s resolutions in a bid to burn off those excess…

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What are Foot Orthoses?

Foot orthoses are something that we commonly use in our practice to manage a wide variety of foot, ankle and lower limb conditions. In a Podiatry sense, Orthotics (or Foot Orthoses to give them their correct name) are medical devices that are accommodated within footwear.  They can serve many different purposes; to help prevent foot…

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